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Our lifestyle change programs aimed at preventing and managing chronic disease are another way the Shasta Family YMCA is helping people live their healthiest and fullest lives.  The Shasta Family YMCA offers these programs in response to critical needs in the community.  Our evidence-based programs bridge the gap between clinical care and health promotion/disease prevention by providing programming in small group, supportive environments.  Our programs help individuals build a healthy spirit, mind and body, which makes for a healthier community for us all. 






This program helps clients discover how to fuel their bodies, live a healthy lifestyle, and become their healthiest, happiest version of themselves by finding what works for them. This takes place through small shifts and goals to move a person further along on their journey towards being their personal best. 

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The Center for Mind-Body Medicine (CMBM) program is for anyone who has endured psychological trauma and/or stress. Evidence-based strategies are used to relieve personal and professional stress, transform trauma, and promote lifelong health. The CMBM approach heals individual trauma and builds community-wide resilience. 

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Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal.  Diabetes affects more than 34 million people in the United States.  Diabetes has no cure, but the encouraging news is that with a little exercise and a change in diet it can often be reversed.  That is where the Shasta Family YMCA can help.

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